Changed lifestyle and people working from home for a long time have caused the, to suffer from joint pain. The most affected part is our knees. Lack of physical activity further increases the problem of joint pain. In earlier times, the problem of joint pain in people was mostly after old age, but due to changes in diet and ignoring the right ways of getting up and sitting, now this problem can occur at any age. This problem would have been of many types, but the most troubled among them is the people suffering from pain in the knee. Let’s know how to take care of your joints-

A human body consists of different types of bones, which are connected to each other called as joints. These joints support movement and help maintain body stability. They make it easier for us to carry out our daily activities such as walking, running, jumping, twisting and turning.

Ways to keep your joints healthy

There are three ways to keep your bones healthy—keep moving, doing the right types of exercises to reduce stress on the joints, and strengthening the core muscles. A right mix of all three can help make your joints strong and healthy. Here we have listed 4 types of exercise which are known to be good for joint health.

Try to play any sport

Low-impact sports such as cycling and swimming are good for joint health. Even playing tennis and basketball can help strengthen your joint muscles. These exercises do not put much stress on the joints and are also good for your heart health. Playing sports is a great way to add variety to your routine.

Do cardio

Cardio exercise isn’t just good for the heart and increases your lung capacity, but it’s also good for your bones. When the focus is on joint health, low-impact cardio exercises such as jogging and running are considered better. High-impact exercises such as sprinting and skipping rope can put pressure on the joints and cause problems for those already suffering from joint problems.

Stretching

Most people think of stretching as a method of warming up and cooling down, but stretching is much more than that. If you do not intend to do any exercise, stretching exercises are enough to maintain your joint health. Stretching helps to increase flexibility and loosen the muscles around the joints, increasing the range of motion.

Our bones are made up of many types of minerals besides calcium, phosphorous, protein. Due to irregular lifestyle, these minerals start getting depleted, due to which the density of bones starts decreasing. In such a situation, it is necessary to take care of bones according to age.

An effective and lasting remedy for joint pain

There are 206 bones, 640 muscles and 360 joints in human body and Dr. Jod which is joint pain Ayurvedic medicine is effective in all of them.

Ayurvedic medicine for joint pain works on the main cause of the disease that is production of ‘Ama (toxins)’and its excessive accumulation of ‘Ama’ leads to joints pain. If the toxins stay there for a long time, the joint swells and becomes painful. If joint pain not treated on time, it may result in redness, swelling, immense pain and difficulty in movements.

Dr. Jod tablets, Dr. Jod oil and Dr. Jod Jointment, together, is a holistic approach that works efficiently internally and externally providing relief from all types of joints Pain. This Ayurvedic joint pain relief medicine is effective in stiffness in muscles and limbs, swelling, pain, immobility and related symptoms. This best joint relief medication is the natural way to diminish pain and uneasiness in all types of joints pain.